Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, spinach red poha – iron rich breakfast recipe. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Spinach Red Poha – Iron Rich Breakfast Recipe is something that I’ve loved my whole life. They’re nice and they look fantastic.
Red Rice Poha or Red Poha Upma is a healthy and delicious breakfast option made using red poha and is very easy to make as well. Poha Cutlets with step by step photos. Poha Vegetable Cutlets are made with beaten rice flakes No wonder these yummy cutlets are packed with the richness of iron!
To get started with this recipe, we must prepare a few components. You can have spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Make ready 1 cup Red poha
- Prepare 2 Finely chopped onion
- Take 2 cups Chopped spinach
- Get Golden & brown raisins – 1/8 cup each
- Prepare 1 Finely chopped green chilly
- Make ready 1/2 tsp Mustard seeds
- Make ready 1/2 tsp Fennel seeds
- Get 1 tsp Red chili powder
- Get 2 tbsp Oil
- Make ready 1 tsp Pav bhaji masala
- Make ready 1 tbsp Lemon juice
- Get to taste Salt
It does require a little getting used to, but once you do, you are bound to include it in your regular diet. Think of a healthy Indian breakfast to kickstart your day and poha is probably going to be the first option to come to your mind. red poha upma has health benefits, easy to make and tasty. learn how to make poha at home and find recipes for red poha or red rice flakes. One of the quickest and flavorful breakfast meal or tiffin one can ever Replace white rice flakes with nutrition rich red rice flakes and you have a power packed. So this adai is rich in iron also.
Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
- Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
- Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.
It is very simple to prepare and does not need much planning as for dosa. It goes well with avial, chutney, jaggery and butter. You can grind a handful of soaked chick peas/garbanzo beans along with rice if preferred but I did not add. Select Category appetizer baby food bakery recipes beverages recipes biryani breakfast recipes celebrations, rituals & traditions chaat recipes chutney recipes cookies or biscuits recipes cooking tips, tricks, methods. Sharing a list of iron-rich foods and a healthy spinach corns recipe.
So that’s going to wrap it up for this special food spinach red poha – iron rich breakfast recipe recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
