Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I’ve loved my whole life.
Serve with rice/ couscous/ freekeh etc. If you eat tomatoes, adding some passata will help thicken the sauce. Butternut Squash and Sweet Potato Stew with beans and spinach, a healthy Fall dish.
To get started with this recipe, we have to prepare a few components. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Prepare 1.5 tbsp olive oil
- Prepare 1 medium-large onion, peeled and chopped
- Make ready 4 cloves garlic, peeled and crushed
- Take 2 sticks celery, chopped
- Make ready 1/2 tsp ground cumin
- Take 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Get 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Get 1/4 cup/ handful chopped dried apricots
- Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Prepare Juice of 1/2 lemon + zest
- Take A few handfuls of cavolo nero or baby kale, torn into pieces
- Make ready Salt and pepper
This vegan and gluten-free recipe is healthy and loaded with vegetables. Enjoy a warm bowl of this comforting stew on its own or with some crusty bread. How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Add your chopped carrots and sweet potatoes.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Season with kosher salt, pepper, and add in your set aside spice mixture. In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest. Season with salt, pepper, Italian seasoning and add the bay leaf. Add spices and salt and cook one minute more. Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil.
So that’s going to wrap this up with this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
