Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, peanut stew (vegan). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Peanut stew (vegan) is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Peanut stew (vegan) is something which I have loved my whole life. They are nice and they look fantastic.
Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside.
To get started with this particular recipe, we must first prepare a few components. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Peanut stew (vegan):
- Take 1 tbsp coconut oil
- Get 1 medium onion
- Make ready 3 garlic cloves
- Prepare 1 red pepper
- Make ready 1 tbsp ground ginger
- Make ready 1 tbsp cumin
- Prepare to taste Cayenne pepper
- Take 3 tomatoes
- Prepare 2 sweet potatoes
- Get 1 squeeze agave syrup
- Make ready 500 g black eyed beans
- Get 3 heaped tbsp peanut butter/paste
- Take 1 can coconut milk
- Get 1 cup water
- Make ready 1 vegetable pot stock
- Take 1 handful fresh spinach
- Get to taste Salt
- Take to taste Black pepper
- Get Be creative and add okra, zucchini, or any of your favourite vegetables
This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in.
Instructions to make Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. One of the Vegan Recipe Club team recently visited The Gambia and was delighted to find this vegan stew as a national dish. Easy African-inspired peanut soup (or stew). Made with garlic, chilis, peanut butter, tomato and How is vegan peanut soup made? It's really quite simple; onion, garlic, chilis, and ginger are cooked down.
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