Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, soya banana dragon fruit oats porridge with rye flakes. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes Breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day. Because of this, living in Singapore, l love to prepare myself for a no dairy breakfast with low temperature cooking. This moist banana bread has an intense banana flavor and the perfect amount of sweetness.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Get 2 Chinese Soup Spoon of Rolled Oats
- Get 1 Chinese Soup Spoon of Rolled Rye Flakes
- Get 1 Chinese Soup Spoon of Raw Wheat Germ
- Prepare 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Make ready 1 Ripe Banana
- Make ready 3 Fresh Honey Dates
- Take Half Red Dragon Fruit
- Prepare 28 Fresh Blueberries
- Take 800 ml tap water
My son likes it but I think he goes tired of eating it by itself so Imade this instead.. Sugar free dragon fruit banana smoothie. For your midday hunger pangs a glass full of smoothie. See great recipes for Roast potatoes with chilli flakes too!
Steps to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
See great recipes for Date & Oat Bars, Nutty Oats dates bar too! Though this mix of rice, oat, barley and rye flakes is not gluten free, it is lower in gluten. It is a nourishing blend to which the dried fruit, nuts and seeds of your choice can be added. Breakfast Oats - a finer milled oat for porridge or muesli Jumbo Oats - a coarse oat for porridge, muesli or flapjack making Muesli Base - a combination of the Barley, Wheat, Rye, Breakfast Oats and Jumbo Oats of equal qualtity. Pinhead Oatmeal - coarse ground Oatmeal Brown Rice Flakes.
So that is going to wrap this up for this special food soya banana dragon fruit oats porridge with rye flakes recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
