Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, no-bread red bean patty subs!. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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No-bread red bean patty subs! is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. No-bread red bean patty subs! is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook no-bread red bean patty subs! using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make No-bread red bean patty subs!:
- Get 1 Sweet potato large
- Prepare 1 cup Red kidney beans or rajma- soaked
- Get as needed Oats ground into a flour
- Get 2 Onions
- Get 1 Cucumber
- Get 2 Tomatoes
- Take as needed Green chutney (mint, coriander and chillies)
- Get as needed Lettuce- romaine
- Make ready 1/2 tsp Turmeric
- Get 1-2 Chillies
- Take 1 tsp Flax seeds groud
- Prepare to taste Salt and pepper
Mix together with your hands; taste and add more salt if desired. Form the mixture into four patties. In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal.
Instructions to make No-bread red bean patty subs!:
- Chop the sweet potato into toast like slices and boil the rest with the soaked rajma or kidney beans.
- Mash them up together, add chopped onions, ground flaxseeds(1 tablespoon worth!), Termeric, chopped chillies, oats flour and make patties and cook them separately
- Roast up the sweet potato slices till fully cooked. Now slice some onions, tear some romaine lettuce, tomatoes and prep some mint chutney or mint sauce.
- Now assemble the prepped veggies and patties in any order you wish to enjoy guilt free low cal, low carb and high in protein subs!✨
Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. These kidney beans patties make perfect nutritious and healthy appetizers or sides. As well as great meatless, gluten free and vegan bean burgers.
So that’s going to wrap this up with this exceptional food no-bread red bean patty subs! recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
