Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something that I have loved my whole life.
See great recipes for Veggie Tikki, Spinach and Beans tikki too! Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). Here is how you achieve it.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Prepare For French Loaf-
- Make ready 1 cup whole wheat flour
- Make ready 1/2 cup fine flour of oats
- Take 1/2 cup chickpeas flour
- Make ready 1/4 cup pearl Millet flour
- Make ready 3 tablespoon olive oil
- Get 1/2 teaspoon salt
- Get 1 cup milk
- Take 1 tsp yeast
- Get 1 tsp sugar
- Prepare 1/2 cup spinach puree
- Prepare For chatpata Rajma Patty :
- Make ready 1/2 cup Rajma
- Make ready 2 large potatoes
- Take 1 onion finely chopped
- Take 1 green chilli finely chopped
- Prepare to taste Salt
- Prepare 1/4 tsp roasted cumin powder
- Take 1/2 tsp red chilli powder
- Get 1/4 tsp aamchur powder
- Make ready 1/2 tsp coriander powder
- Make ready 1/4 tsp chat masala
- Get 1 tbsp chopped green coriander
- Prepare 1/2 cup Oil
- Prepare To assemble the sandwich :
- Get 1 packet Butter
- Make ready as required Cheese slices or grated cheese
- Get 2 onions sliced
- Get 2 Tomatoes sliced
- Get 1 cucumber sliced
- Prepare 1 cup chopped lettuce
- Get 1 capsicum sliced
- Prepare to taste Salt
- Prepare as required Black pepper powder to sprinkle
- Get 1 cup Chipotle mayonnaise
- Get 1 cup mayonnaise
- Make ready 1 cup tomato sauce
Healthy rajma sundal which a masala twist. This can be made as a sidedish for rice as well. You can enjoy this in the evening with your cup of tea. Rajma is a healthy pulse , you have to try to include it atleast once a week in your diet.
Instructions to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
- Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
- After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
- Meanwhile chopped the vegetables and boil Rajma and potatoes.
- Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
- Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
- Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
- Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
- Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
- Serve with any sauce or cold drink.
I should have posted this recipe for navaratri, but i ran out of time, so i am sharing it now. A traditional punjabi starter transforms into an exotic and innovative wrap when combined with fresh veggies like spring onion whites, lettuce and carrots. The addition of mayonnaise binds the flavours of this wrap, and enhances its appeal. To avoid the rajma tikkis from turning soggy, ensure that you drain the cooked rajma and leave it aside in the sieve for at least five minutes, so they. Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc.
So that is going to wrap this up with this exceptional food healthy sub sandwich (multigrain spinach loaf and rajma tikki) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
