Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, soyabean curry – protein rich recipe. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Soyabean Curry – Protein Rich Recipe is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Soyabean Curry – Protein Rich Recipe is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Soyabean Curry – Protein Rich Recipe:
- Prepare 1 cup Soyabean Daal (soaked overnight)
- Take 1 Finely chopped onion
- Make ready 1/2 inch Finely chopped ginger
- Take 4 Finely chopped garlic
- Make ready 2 Finely chopped green chilli
- Make ready 3 Puree of Tomato
- Take 1/4 cup Finely chopped coriander
- Make ready 1/2 tsp Cumin
- Make ready 1/2 tsp Turmeric
- Get 1 tsp Coriander powder
- Get 1 tsp Sabzi masala
- Take 2 tbsp Olive oil
- Make ready 1 tbsp Ghee
- Prepare to taste Salt
- Make ready 1/4 cup Chopped Coriander leaves
- Prepare Whole Garam Masalas :
- Make ready 1" Cinnamon stick
- Get 3 Clove
- Make ready 1 Black cardamom
- Take 3 Black pepper
Steps to make Soyabean Curry – Protein Rich Recipe:
- Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. Heat the oil in a deep non-stick pan and add cumin. When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
- Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Now add 1 tbsp of ghee and add the boiled soyabean daal.
- Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. Garnished with chopped coriander leaves and serve with steam rice.
So that is going to wrap it up with this exceptional food soyabean curry – protein rich recipe recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
