Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, green amaranth stir fry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Amaranth greens are known as Mariro in sanskrit, Kamulu in Telugu, Thandukeerai in Tamil, Tambda math in Marathi, Lal-sag in Hindi, Chomanachitra in. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Like snow pea shoots, amaranth greens are one of my favorite vegetables to stir-fry: Slightly astringent when raw, the greens turn soft and mellow as they cook down.
Green Amaranth Stir Fry is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Green Amaranth Stir Fry is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook green amaranth stir fry using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Green Amaranth Stir Fry:
- Take 1 bunch green amaranth(300 gms approx)
- Take 1 dry red chilli
- Prepare 1/4 teaspoon nigella seeds
- Prepare 1/2 teaspoon sugar
- Get 1 tsp mild roasted poppy seeds
- Make ready 2 teaspoons roasted peanuts
- Get 1/2 cup water
- Make ready 1 tablespoon mustard oil
- Prepare to taste Salt
The video tutorials of Amaranth greens Stir-fry/Thandukeerai Porial is live now on youtube channel Kongu Traditional Recipes. Lightly stir-frying Amaranth greens with lots of shallots in very small amount of oil helps in retaining most of the nutrients and minerals as well as removes the raw smell and taste from the leaves. Take a bunch of Amaranth greens and remove hard stems. Rinse in water and chop the leaves lightly.
Steps to make Green Amaranth Stir Fry:
- Wash amaranth leaves thoroughly 4 to 5 times.Chop the leaves with stems.
- Heat oil in a kadhai, add in nigella seeds and dry red chilli and fry for 30 seconds.
- Now add the chopped amaranth leaves and stems into it.Give a nice stir.Add salt and mix well.
- Add sugar and saute for 5-6 minutes.Add 1/2 cup of water and stir well.Cover and cook for 15 minutes.Keep cooking till all the water evaporates.
- Now add in mild roasted poppy seeds,mix well and cook for 2-3 minutes.
- Sprinkle roasted peanut into it and mix.
- Let it cook for another 2-3 minutes on low heat.
- Remove the kadhai from heat and give 2-3 minutes standing time.
- Green Amaranth stir fry is ready to serve.
My stir-fries this week were inspired by one vendor at a small Los Angeles farmers' market who sold me an array of Asian greens and vegetables - long beans Whenever I use a red-tinged vegetable like amaranth in a dish I know the vegetable is bringing with it lots of antioxidant-rich anthocyanins, a. The Shak/Shaag (any leafy green) Bhaja (Stir fried or deep fried) is a big part of the Bengali/East Indian Cuisine. Back home, if I was having a typical Bengali meal, I do not recollect a Amaranth is generally available as a red or green variety, sometimes the leaves have both colors.(More pictures). Stir in amaranth and return to a boil. Lower heat and place a flame deflector or heat diffuser under Place amaranth on top of crumbs.
So that is going to wrap this up with this exceptional food green amaranth stir fry recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
