Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, carrot & bean stew. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds.
Carrot & bean stew is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Carrot & bean stew is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook carrot & bean stew using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Carrot & bean stew:
- Get 3 lrg organic carrots
- Make ready 1 tin black eye, black or kidney beans
- Make ready 1 sml onion
- Prepare 2 tbsp soy sauce
- Get 1 tea spoon sweet & smoked paprika
- Prepare 1 tsp Tom purée
- Make ready 1 tsp red wine vinegar
- Make ready 2 sml garlic clove
- Prepare 1 tsp oregano
- Prepare 200 ml veg stock
- Take as much coriander as pleases you
- Take to taste Season
The leaves and the part that grows underground (carrot root) are used for food. The part that grows underground is also used for medicine. Carrot Recipes Find the best carrot recipes for your favorite side or main dish as well as dessert. Carrot cake, carrot soup, carrot salad, glazed carrots and more!
Instructions to make Carrot & bean stew:
- Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
- Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
- Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
- Turn up the heat and allow to thicken.
- Note: Season and use your coriander to taste
And watch videos demonstrating recipe prep and cooking techniques. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene. Carrot Cake with Pineapple Frosting "Delicious!
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