Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy chinese-style quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Chinese-Style Quiche is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy Chinese-Style Quiche is something which I have loved my whole life. They’re fine and they look wonderful.
This crustless chicken quiche is full of flavor. I guarantee you that you won't miss the crust OR the calories that you will save! This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese.
To begin with this recipe, we must prepare a few ingredients. You can have healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Make ready 200 grams Firm tofu
- Take 1/2 tbsp Sesame oil (to stir fry the tofu)
- Make ready 2 Shiitake mushrooms
- Prepare 2 grams Dried kikurage wood ear mushrooms
- Make ready 1/6 Cooked bamboo shoot in water
- Get 10 cm Japanese leek
- Prepare 4 cm Carrot
- Prepare 10 Snow peas
- Take 1 pinch Salt and pepper
- Get 1 tbsp Shaoxing wine
- Prepare 200 ml ● Water
- Make ready 1/2 tbsp ● Weipa
- Take 1 1/2 tbsp ● Oyster sauce
- Prepare 1 tsp ● Soy sauce
- Get 1/2 tbsp Sesame oil for finishing
- Make ready 3 Eggs
- Prepare 5 Spring roll wrappers
- Make ready 1 Sesame oil - to oil the mold
- Get 40 grams Pizza cheese - optional
For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Crustless Zucchini Quiche with pesto and parmesan cooked in a muffin tin. A healthy and low carb on-the-go breakfast that marry egg and cheese This crustless zucchini quiche are the most convenient keto breakfast on the go, baked in jumbo muffin tins! You will love the combo of egg, zucchini, pesto.
Steps to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner! I have used a cast iron skillet as well as a glass pie plate! Whether you're raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers. Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well.
So that’s going to wrap this up for this special food healthy chinese-style quiche recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
