Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Shake the pan a little to mix it up, but not too much. Great recipe for Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar. This is a super delicious fish dish!
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Take 4 fillets mackerel
- Prepare 50 g leafy greens, I use mustard greens and Swiss chard
- Take 1 Tbsp balsamic vinegar
- Make ready 2 tsp soy sauce
- Prepare 1 Tbsp white wine
- Make ready 1 tsp sugar
- Get 1 tsp garlic powder
- Prepare 1 tsp powdered parmesan cheese
- Get 1 pinch salt and pepper
Stack the leaves on top of one another, roll them tightly together, and chop into strips. -Potato and Tuna Balsamic Vinegar Stir-fry-Red Snapper Nitsuke-Foil Grilled Salmon-Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar-Pan-fried Potatoes and Sardines with Garlic and Cheese-Grilled Mackerel with Miso and Spring Onion Glaze-Anchovy and Rapeseed Greens Pasta-The Best Butter-Roasted Sea Bass-Salmon and Vegetable Quiche Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. The stems from Swiss chard shouldn't be trashed; they add texture and a layer of flavor to any sauté. Lemon, paprika, and chicken with Swiss chard served over rice is a healthy meal you'll look forward to! Try a wilted Swiss chard salad or this Swiss chard and pea shoot salad.
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
- Cut the greens into bite sized pieces.
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
For something a little easier, try using Swiss chard in stir fry or risotto. For more Swiss chard recipe ideas, visit Canadian Living for some more. Season with a splash of lemon juice or vinegar (cider vinegar, wine vinegar or balsamic), and salt and pepper to taste. Add the chard, and stir-fry for two minutes, until the leaves wilt. Add the red pepper and spring onion or red onion.
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