Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Peanut butter Sukuma wiki + Swiss chard(spinach) is something which I’ve loved my whole life.
Spinach with peanut butter sauce Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. This is a vegetarian meal that is easy to prepare and nutritious as well.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Get 1 bunch Sukuma wiki
- Take 1 bunch Swiss chard(what we call spinach)
- Get I large onion(any onion if fine)
- Make ready Enough oil for frying
- Get to taste Salt
- Make ready 2 large tomatoes pureed or grated
- Get 2 tablespoons peanut butter
- Make ready Beef cubes(optional)
If you want to make this meal go a bit further for very hungry people, I recommend cooking up some quinoa or brown rice to serve with it, making sure to spoon all the juices from cooking the chard/salmon on top of it. The menu was always the same: a spicy, hearty, and very fragrant peanut stew served with sukuma wiki (a traditional African kale or chard side dish), rice, and homemade chapati. It was so delicious, and it pretty much blew my adolescent mind—and palate. Of course, anyone who feels they need to limit oxalate should do so after consulting with their dietitian or medical physician.
Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Thoroughly clean all your vegetables and chop them up
- Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
- Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
- When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
- When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
- Remove from heat and let it rest for a while before serving.
- Enjoy with ugali!
Swiss chard doesn't get as much love as its cooler cousins, kale and spinach, but it's every bit as versatile. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. It's a mild, sweet leafy green and there are many ways you can prepare it. But as a side dish, this garlic sautéed Swiss chard recipe couldn't be easier or more tasty. There are probably a gazillion smoothie recipes floating around the Internet.
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