Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Slice the polenta and then cut into cubes. Lightly fry your seed coated polenta on both sides until golden brown. Serve the soup with your polenta and some pan toasted seeds from your pan and enjoy.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Get 1 Cup Small White beans soaked for 2 hours
- Take 3 tablespoons coconut oil
- Prepare 1 medium onion, finely chopped
- Prepare 3 Small Red chillies, finely chopped with their seeds
- Prepare 1 Tablespoon dried mixed herbs
- Get 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
- Prepare 2 Jam tomatoes, sliced
- Get 2 Cubes vegetable stock
- Prepare 500 ml hot water
- Get 3 tablespoons oat bran
- Prepare 3 tablespoons ground egusi
- Take 1 teaspoon dried garlic flakes
- Make ready 1/2 Cup polenta
- Make ready 2 Cups boiled water
- Get Pinch salt
- Make ready 1 teaspoon butter
- Make ready 3 tablespoons mixed seeds
- Get 1/2 teaspoon herbal salt
- Prepare 1 Tablespoon coconut oil
- Prepare 2 Cloves fresh garlic finely chopped
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites #soupchallenge Egusi are seeds of a wild growing melon called the Egusi Melon. These seeds are super nutritious and can be enjoyed whole or ground. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites #soupchallenge Egusi are seeds of a wild growing melon called the Egusi Melon. These seeds are super nutritious and can be enjoyed whole or ground.
Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
- Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
- Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
- Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
- Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
- Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
- Add butter and let it cook for 20 minutes with the lid on.
- Pour the polenta into a container and let it cool off completely. It will harden.
- Add seeds and herbal salt into a bowl.
- Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
- Heat the coconut oil on high and fry the polenta until seeds are golden brown.
- Serve soup in a bowl and add Polenta bites on top.
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