Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, pan fried seabass on a mediterranean stew. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan fried Seabass on a Mediterranean Stew is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Pan fried Seabass on a Mediterranean Stew is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
- Make ready For the stew
- Get Splash olive oil
- Make ready 2 chopped garlic cloves
- Make ready 1 diced onion
- Take 1 diced carrot
- Get 1 diced red pepper
- Take 1 diced stalk celery
- Prepare 1 tin chickpeas
- Prepare 1 tin chopped tomatoes
- Take 2 tbsp tomato puree
- Make ready 1/2 bag spinach
- Prepare 2 diced sweet potatoes
- Prepare 1 tbsp paprika
- Prepare 1/2 tsp chilli flakes
- Make ready Splash red wine
- Take 300 ml chicken stock
- Take For the seabass
- Get 4 Seabass fillets
- Take Splash olive oil
- Take Knob butter
- Make ready Juice of 1 lemon
Instructions to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
So that is going to wrap it up for this exceptional food pan fried seabass on a mediterranean stew recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
