Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Slice the polenta and then cut into cubes. Lightly fry your seed coated polenta on both sides until golden brown. Serve the soup with your polenta and some pan toasted seeds from your pan and enjoy.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Make ready 1 Cup Small White beans soaked for 2 hours
- Take 3 tablespoons coconut oil
- Prepare 1 medium onion, finely chopped
- Make ready 3 Small Red chillies, finely chopped with their seeds
- Prepare 1 Tablespoon dried mixed herbs
- Make ready 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
- Get 2 Jam tomatoes, sliced
- Make ready 2 Cubes vegetable stock
- Make ready 500 ml hot water
- Get 3 tablespoons oat bran
- Take 3 tablespoons ground egusi
- Get 1 teaspoon dried garlic flakes
- Prepare 1/2 Cup polenta
- Make ready 2 Cups boiled water
- Prepare Pinch salt
- Get 1 teaspoon butter
- Make ready 3 tablespoons mixed seeds
- Make ready 1/2 teaspoon herbal salt
- Make ready 1 Tablespoon coconut oil
- Get 2 Cloves fresh garlic finely chopped
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites #soupchallenge Egusi are seeds of a wild growing melon called the Egusi Melon. These seeds are super nutritious and can be enjoyed whole or ground. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites #soupchallenge Egusi are seeds of a wild growing melon called the Egusi Melon. These seeds are super nutritious and can be enjoyed whole or ground.
Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
- Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
- Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
- Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
- Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
- Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
- Add butter and let it cook for 20 minutes with the lid on.
- Pour the polenta into a container and let it cool off completely. It will harden.
- Add seeds and herbal salt into a bowl.
- Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
- Heat the coconut oil on high and fry the polenta until seeds are golden brown.
- Serve soup in a bowl and add Polenta bites on top.
This savory cornbread recipe, or "Southern Cornbread," will teach you how to make cornbread with bacon drippings and then bake in a hot iron skillet. The best cornbread recipes, with tips, photos, and videos to help make them. Also get sweet, jalapeno, and gluten-free cornbread recipes. Cornbread is a highly underrated side dish. This tasty Tuscan Swiss Chard and Beans Soup is loaded with Swiss chard and cannellini beans, and it's just the perfect soup to make for a busy weeknight meal.
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