Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fratta for da heart (spinach and turkey). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Fratta for da heart (spinach and turkey). Great for breakfast brunch or even dinner. And a cool substitute for a rich quiche with the same taste impact.
Fratta for da heart (spinach and turkey) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Fratta for da heart (spinach and turkey) is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Prepare 2 cup Ground turkey
- Get 1/2 Chopped Yellow Onion
- Get 2 cup Frozen spinach
- Make ready 1 cup Eggbeaters
- Make ready 4 Eggs
- Take 1/2 cup Half and half
- Prepare 1 dash Salt
- Get 1 dash Black pepper
- Take 1 dash Mrs.Dash chicken seasoning
- Take 1 cup Oat bran
- Prepare 1/4 cup Fat free plain yogurt
- Make ready 1/4 cup Egg white
And a cool substitute for a rich quiche with the same taste impact. Your tastebuds and heart will thank you for this dish. Apricots, Swiss cheese, green onions and veggies combine beautifully in this turkey frittata.. Loaded with cheese, spinach and mushrooms, this absolutely delicious quiche is perfect for breakfast, brunch.
Steps to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
This frittata is a nice change of pace from traditional scrambled eggs. This hearty spinach bacon Egg'wich packs all the flavor between two egg frittatas and makes mornings that much better with caramelized onions and parmesan. A healthy option to a quiche with crust. Italian-style omelets for stove top or oven. Great for breakfast, lunch, or dinner..
So that is going to wrap this up with this exceptional food fratta for da heart (spinach and turkey) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
