Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Low calorie courgette mini quiche with cheese straws is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Low calorie courgette mini quiche with cheese straws is something which I’ve loved my entire life.
With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. This lower calorie version eliminates a lot of the fat and calories from the dish with some substitutions. Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche.
To get started with this particular recipe, we must first prepare a few components. You can cook low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
- Take filling
- Make ready 90 grams grated mozzarella
- Take 1 egg
- Take 50 grams half fat evaporated semi skimmed milk
- Get 60 grams sliced & quartered courgette
- Get dash black pepper
- Get dash dried parsley
- Get dash dried rosemary
- Prepare dash dried basil
- Get dash dried thyme
- Take dash coriander
- Make ready cheese straws
- Take 8 grams mozzarella cheese
- Prepare 1 left over pastry from short crust link
I especially love this ham and cheese version. Leftover ham is a thing in my life, possibly in yours too, and this is a great way to put it to use. Verdeel als laatste nog wat courgette er over. An easy way to use up courgettes.
Instructions to make Low calorie courgette mini quiche with cheese straws:
- Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
- Pre heat oven to 180°
- Whisk egg
- Add all ingredients to egg and give good mix
- Divide equally into 4 cases & set aside on baking tray
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
- Enjoy
This recipe has been submitted by the Good Food community. Make bite-size quiche that deliver big taste! For this snack, feel free to add How to Make It. Learn how to make bite-sized mini quiches with this easy recipe. These little savoury bites are perfect for picnics and packed lunches or to You can vary the filling in these mini quiches - we've used the classic combo of onion, bacon and cheese but you can try fried shredded.
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