Pan Roasted Curried Chicken, Cauliflower & Onions
Pan Roasted Curried Chicken, Cauliflower & Onions

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan roasted curried chicken, cauliflower & onions. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Roasted Curried Chicken, Cauliflower & Onions is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Pan Roasted Curried Chicken, Cauliflower & Onions is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Prepare 2 chicken breasts cut into chunks or 4-5 thighs,
  2. Get 1/2 head cauliflower cut into chunky florets,
  3. Get 1 onion, cut into chunks,
  4. Prepare 1 generous drizzle walnut oil (olive oil as alternative),
  5. Make ready 2 tsp curry powder, (I used hot),
  6. Make ready 1 tsp tumeric,
  7. Get 1 tsp garlic granules,
  8. Make ready Red chilli flakes to taste,
  9. Get 1/4 tsp ground cumin,
  10. Prepare Salt and pepper to season
  11. Get To garnish:
  12. Make ready Mango chutney
Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
  2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
  3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

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