Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, brown rice and tuna salad. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Brown rice and tuna salad is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Brown rice and tuna salad is something which I have loved my entire life.
Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.
To get started with this recipe, we have to first prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Brown rice and tuna salad:
- Get 1 cup brown rice, cooked
- Get 1 pc. bell pepper or tomato, chopped
- Prepare 1/2 pc. cucumber, deseeded, chopped
- Make ready 1 clove garlic, minced
- Take 1/2 onion, small, finely chopped
- Make ready Handful dried fruit / pineapple tidbits, drained
- Make ready Handful lettuce
- Prepare Protein & Spices
- Get 1/2 can chunky tuna in water/brine, drained
- Prepare Handful chopped walnuts
- Take 1/8 cup lemon / lime juice
- Prepare Dash salt, to taste (garlic salt is ok too)
- Prepare Dash paprika or cayenne, to taste
- Get Dash olive oil, to taste
- Get Dash honey, to taste
- Make ready Optional
- Get 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- Make ready 1 tbsp hummus
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Tuna Rice Salad. by Robin Batterson. Add tomatoes, cucumber, rocket and tuna to rice. Layer the cooked brown rice, grated carrot, cucumber pieces, celery slices, sweetcorn, lettuce, tuna and olives in a glass jar or plastic container.
Steps to make Brown rice and tuna salad:
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
Whisk the olive oil, red wine vinegar and Dijon mustard together in a bowl. Top the salad with a quartered boiled egg and drizzle over the. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim.
So that’s going to wrap it up with this special food brown rice and tuna salad recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
