Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vegan caribbean bowl (ackee n jackfruit, callaloo, plantain). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Ackee &saltfish with breadfruit and plantain.. Mini Quiche - ackee - spinach - bacon etc. and salt fish. I love making ackee and saltfish. its an awesome West Indian breakfast.
Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Get 160 g Ackee
- Make ready 200 g Jackfruit
- Get 160 g Callaloo
- Get 2 Tomatoes
- Take 1/4 Red Bell Pepper
- Take 1/4 Green Bell Pepper
- Make ready 1/4 Yellow Bell Pepper
- Make ready 1 Scotch Bonnet
- Get 4 Spring Onions
- Get 4 Garlic Cloves
- Prepare 1 Ripe Plantain
- Make ready 1 Tsp Black Pepper
- Make ready 2 Tsp Thyme
- Make ready 2 Tsp All Purpose
- Prepare 1 Tsp Paprika
- Take 1 Tsp Salt
- Prepare Vegetable Oil
The perfect Vegan breakfast for everyone to enjoy. See great recipes for Salt n Chilli King Prawns, Tear n share bread too! See great recipes for Vegan "Parmesan"🌱, Super-Fudgy vegan Brownies too! See great recipes for Plantain and Egg frittata too!
Instructions to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. - Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.
- After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
- In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. - Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.
- Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.
Firstly wash Jackfruit, cut hard rubbery ends off and break off stringy pieces and place in a bowl. Heat oil in a large skillet over medium-high. Stir in garlic and bell pepper and cook for another minute. Ackee and tofu chunks plated up with rice and peas and fluffy fried dumplings on one day, sheperd's pie the next. This is another vegan version of a hugely popular Jamaican recipe.
So that is going to wrap it up with this exceptional food vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
